How to improve your immunity during COVID-19 Pandemic :
Four factors that affect immunity: 1. Nutrition 2. Exercise 3. Sleep 4. Stress NUTRITION: Carbohydrates: Eat low Carbohydrates diet to control high blood sugar and Blood Pressure. Added sugars and refined carbs may contribute disproportionately to overweight and obesity. Obesity may likewise increase your risk of getting severely sick. Limit your sugar intake to less … Read more