व्यायाम, ताणतणाव, झोप आणि हृदयविकाराचे झटके | डॉ. शशिकांत दुधगावकर 🫀 व्यायाम, ताणतणाव, झोप आणि हृदयविकाराचे झटके – डॉ. शशिकांत दुधगावकर व्यायामाची कारणे आणि हृदयविकार आपल्या सर्वांना तंदुरुस्त राहायला आवडते आणि त्याबद्दल प्रत्येकाच्या वेगवेगळ्या समजुती व कल्पना असतात. काही खऱ्या, काही खोट्या तर काही काल्पनिक. लोक व्यायाम का करतात?: पोट कमी करणे चांगले दिसणे अधिक … Read more
दीर्घकालीन औषधोपचार औषध घेण्याचा कंटाळा व आणखी काही दीर्घकालीन औषधे घेण्याचा कंटाळा – कारणे आणि उपाय ©️ Shashikant Dudhgaonkar “मला गोळ्या घ्यायचा खूप कंटाळा येतो” “मला गोळ्या लिहून देऊ नका, मी काही घेणार नाही” – अशा वाक्यांचा अनुभव वारंवार आल्यावर मला वाटू लागले की, गोळ्या घ्यायचा कंटाळा हा एक वैद्यकीय शास्त्राला अजूनही माहीत नसलेला आजार … Read more
Exercise, Stress, Sleep and the Real Story Behind Heart Attacks Exercise, Stress, Sleep and the Real Story Behind Heart Attacks ©️Shashikant Dudhgaonkar We all have different reasons for staying fit: looking better, feeling stronger, losing weight, or just enjoying movement. But deep down, many of us also exercise to avoid heart attacks. And yes, exercise … Read more
The Impact of Headphones on Human Connection and Health The Impact of Headphones on Human Connection and Health By Shashikant Dudhgaonkar March 23, 2025 Q. What is worse than a phone? A. A headphone. When you connect your headphones to your phone, you disconnect from the world. And that is tragic, though giving many a … Read more
Surfacing from a nightmarish dream for a hundredth fraction of a second, I submerged deep into another, seamlessly. Senseless images kept moving across in a blur. Images that were not even connected with each other in any way. They meant absolutely nothing. And I had no control to any degree, over myself and over the … Read more
Following lines are about feelings that a lot of people have or have had. They are numbing as well as terrifying, at the same time. These lines are especially for them and for people who might be knowing them. Will help them understand their suffering. Come face to face with it. For in understanding lie … Read more
During this COVID-19 pandemic a lot of posts on social media are being forwarded. Some of it are blatantly fake, some half truths and some twisted statistics to show the desired conclusion rather than the actual truth. In this write up, have tried to put forth some facts and information regarding various angles and perspectives … Read more